Preparing for a Half Marathon: One Week Out

I’m officially one week away from running my first half marathon — and let me tell you, the nerves are real.

This past week didn’t go perfectly (hello, missed runs and mental spirals), but as the race gets closer, I’ve started to accept that this goal isn’t about perfection — it’s about growth, trying something new, and having fun while doing it.

Yes, it’s a challenge. Yes, I’m nervous. But I also know I’m capable.

So, What Does One Week Out Look Like?

It’s all about the taper — a running term that basically means “do less so your legs can rest.” Here’s what I’m focusing on this week:

Rest & Recovery Are Non-Negotiable

• No more long runs. Nothing crazy. Just 2–3 mile easy runs a few days this week.

• I’m stretching daily and doing mobility work to keep my body loose (especially my hips and hamstrings).

• I’m also resisting the urge to “make up” for missed runs.

Yes, I’m Eating Carbs. Glorious, Glorious Carbs.

• Taper week = more energy storage = more carbs.

• I’m not going wild, but I’m intentionally eating more pasta, rice, oats, and toast all the good stuff to fuel my muscles.

• Pro tip: don’t try anything new this week. Stick to foods you know work for your body.

Mindset > Miles

• The truth is, a lot of the training is mental — especially the week before.

• I’m focusing on calming my nerves and reminding myself why I signed up for this in the first place: to prove I can do hard things, and to enjoy the process.

• I’m nervous, but I’m excited too. I’m allowed to feel both.

Race Week Prep Checklist

Here’s what I’m making sure to do in the days leading up to the race:

• Drink water. A lot of water.

• Get good sleep (as much as I can).

• Lay out my race-day outfit early.

• Break in nothing new — not even socks!

• Light walk or jog the day before, nothing strenuous.

• Pack snacks, headphones, safety pins, and an extra layer you never know.

Reminder to Myself (and You):

This race isn’t about being the fastest. It’s about showing up even when it’s hard, even when you’re scared. It’s about doing something bold and brave and just for you.

So if you’re training for something new or chasing a big goal don’t forget to have fun with it. The nerves mean it matters, but the joy is what makes it worth it.